Seeds & Grains
A selection of Seeds and Grains for everyday cooking or snacking
	£1.30 Organic Pumpkin Seeds 5133.8 Organically Grown in China, dry packed. nothing added
	£0.89 Organic Sunflower Seeds 5136.6 Organically grown in U.S.A. dry packed. nothing added.
	£1.29 MILLET HULLED 500g 5070.8 HIGH IN IRON .VITAMINS B AND E AND IS A GREAT ENERGY BOOSTER
	£1.20 ALFALFA SEEDS 5131.7 One of the easiest and quickest sprouting seeds. Use it in 2 days for cooking, sandwich fillers, cereals ...
	£1.20 LINSEED GOLDEN 5543.7 Ingredients Linseed Nutritional Information Per 100g Energy 1956kJ/472kCal, ...
	£1.89 PUMPKIN SEEDS 250g 5133.8 Tasty as a snack or combine with other foods as part of a healthy diet Ingredients Pumpkin ...
	£1.89 SESAME SEEDS 5134.8 Sesame seeds The tiny, flat oval sesame seeds provide a nutty taste and a delicate, almost invisible ...
	£1.59 SUNFLOWER SEEDS 5136.8 Mother Nature has created a nutritional power pack that is hard to beat in sunflower seeds. Healthy unsaturated ...
	£0.99 PEARL BARLEY 5061.8 pearl barley = pearled barley Notes: This is the most common form of barley, but not the most nutritious. ...
	£1.20 BULGAR COARSE 5065.8 One cup of dry bulgur yields about 3 cups of cooked bulgur. Notes: Bulgur is made from whole wheat ...
	£1.90 QUINOA 5068.8 This ancient seed was a staple of the Incas. It cooks quickly and has a mild flavor and a delightful, ...
	£1.39 SOYA FLOUR 6065.8 Suitable for use in hot and cold recipes Serving Suggestion Use as a thickener ...
	£1.20 BARLEY FLAKES 5093.8 Barley Flakes 500g Often used as an ingredient into Muesli
	£1.75 Fennel Seed BHFENS.5 Herb of the carrot family has a very distinct aniseed flavour. Ideal in tomato based sauces, rye bread ...
	£1.20 Dill Seeds SH81 dry packed. Fruit of the dill plant. Pungent in flavour, great in pickles. Dill (Fr. ...
	£1.45 Coriander Seed BHCOR.5 Herb of the carrot family. Has the flavour of lemon peel & sage. Use in pickles, oriental dishes and ...
	£1.20 Bulgar Cracked Wheat 65.8 ABOUT BULGUR WHEAT Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, ...
	£1.20 Celery Seeds SH12 Dry packed, dehydrated celery. Pungent in taste, ideal for use in coleslaw, potato salad and pickles.
	£2.95 Cumin Seed BHCUM.5 Cumin It is the seed of a small delicate plant of the parsley family that grows in North Africa ...
	£1.20 Jasmine Fragrant Rice 771.8 Jasmine Rice is an aromatic rice grown originally in Thailand. Cooking the rice will fill your ...
	£2.40 Wild Rice 86.7 Wild Rice Production Process Wild Rice, Minnesota's State Grain, is almost as old as history itself. ...
	£1.40 White Basmati Rice 74.8 Light fluffy rice - cooks in 10 minutes. Basmati White Rice - The bran has been removed from this fragrant ...
	£1.20 Pudding Rice 2147.8 Short grain pudding rice from Italy. Ideal for making rice pudding and other desserts. Suitable for ...
	£1.20 Millett Seeds Hulled 70.8 Although it's mostly used for bird seed, millet can be cooked so that it will stay light and fluffy; ...
	£1.25 ALFALFA SEEDS 130.8 One of the easiest and quickest sprouting seeds. Use it in 2 days for cooking, sandwich fillers, cereals ...
	£1.10 Green Cardamon Seeds SH7 Belong to the ginger family. Ideal for pickling and flavouring rice. Cardamom It is one of ...
	£0.99 Ground Rice 2146.8 100% ground rice. Ideal for use in shortbread Ground Rice 500g Nutritional Information per ...
	£1.20 Quinoa Seed Organic 5068.7 Needs to be boiled - ideal for use as porridge or an alternative to rice. Nutritionally, quinoa ...
	£1.10 Sesame Seeds Hulled Organic 5134.8 Recleaned sesame seeds from the uk. Have the flavour of toasted almonds. Ideal for adding to bread.
	£1.35 Sunflower Seeds 136.8 sunflower seeds Notes: Sunflower seeds are nutritious snacks. They're often sold in their shells, ...
	£1.20 Blue Poppy Seeds 4154.7 from Australia. Ideal for use in cakes. Suitable for vegetarians/vegans Poppy seeds. They're tiny, ...
	£0.99 Yellow Mustard Seed SH50 Yellow Mustard Seed Yellow mustard seed is the most commonly used mustard seed. It is used ...
	£0.89 Ground Rice 101.8 Packed oats from the UK. Lovely for filling porridge or muesli making. Suitable for vegetarians/vegans.
	£0.69 Pot Barley 60.8 Pot barley from the UK, ideal in soups and broths. Needs no soaking. Suitable for vegetarians/vegans. ...
	£0.89 Oats Regular - 500g 100.8 Packed oats from the UK. Lovely for filling porridge or muesli making. Suitable for vegetarians/vegans.
	£1.20 Couscous 59.8 Plain couscous. - cooks in 5 mins. Ideal for salads or as a tasty alternative to pasta or rice. Couscous ...
	£1.25 ALFALFA SEEDS 130.8 One of the easiest and quickest sprouting seeds. Use it in 2 days for cooking, sandwich fillers, cereals ...
	£1.20 BUCKWHEAT GRAIN 62.8 Buckwheat (Fagopyrum esculentum) looks like a grain and tastes like a grain but isn’t one. Instead, it ...
	£1.65 BUCKWHEAT WHOLE ROASTED 63.8 Why Eat It Buckwheat isn't related to wheat and is not a true grain, but rather the fruit ...
	£2.30 Garlic Granules BSGAR.5 Flavoured bulb of the onion family. Ideal for use in almost any type of dish.
	£1.40 Brown Basmati Rice 77.8 Basmati Brown Rice - is adapted from Basmati seed originating from India. While it looks and ...
	£1.20 wholemeal Cous Cous 66.8
	£1.20 Arborio Rice 84.8 Used in Italian dishes Arborio rice, a pearly-looking, round, fat, Italian white rice .What distinguishes ...