Bulk Red Lentils

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Bulk Red Lentils 42.1

�1.85

Lentils are an ancient food which probably originated in the Near East or the Mediterranean. India boasts the world's greatest consumption of lentils, and produces more then 50 different types.

Lentils contain calcium, magnesium, phosphorous, potassium, iron, zinc and folic acid. They are high in fibre and protein and, unlike meat, low in fat.

Lentils can help steady blood sugar levels and thus help prevent or combat anaemia. Many studies confirm that eating pulses, which are rich in soluble fibre, can improve blood sugar control. Pulses slow down the rate of digestion and result in a more gradual rise and fall in blood sugar, steadying energy levels. This is especially valuable for diabetics. They have also been shown to lower blood cholesterol.

Unlike most other pulses it is not necessary to soak Lentils in advance : they cook in less than 30 minutes. However soaking will speed up the cooking time a little. Lentils have a delicious natural flavour and absorb strong seasonings very well.