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Cucumbers 

£0.65

Cucumbers add a crisp snap to salads and sandwiches, however they are not a very good source of nutrients. The most abundant nutrient in cucumbers is water. A small amount of beta carotene is found in the green peel, but once peeled the level drops to nearly zero.

Nutrition Facts (6 large or 8 small raw cucumber slices with peel)

Calories 5
Protein trace
Dietary fiber 1 gram
Carbohydrates 1 gram
Calcium 7 mg
Vitamin A 70 IU
Vitamin C 3 mg
Iron trace
Supermarket cucumbers are often waxed to seal in moisture; unwaxed cucumbers can be sealed by wrapping them tightly in plastic wrap. Store cucumbers unwashed in the refrigerator crisper, where the higher humidity will help keep them crisp. Don't freeze cucumbers--they get mushy if they're too cold. Use them within a week or so of purchase.

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  Cucumbers   0.65 each


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