Tinned Chickpeas

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Tinned Chickpeas - 425 g Suma

�0.99

In filtered water. No added sugar or salt. Free from GM ingredients. Suitables for vegetarians/vegans.

Garbanzo beans are believed to be one of the oldest cultivated beans, dating back as far as 5400 BC. It has a light tan color and has more of a square-ish, nutty look than the other beans. Considered a medium sized bean, they cook in 1 to 1-1/2 hours and go well in soups, salads and Mexican dishes. They are also the main ingredient in hummus and falafel, popular Middle Eastern dishes. After cooking, this versatile bean remains nice and firm and has a nut-like flavor. They can be made into a coffee-like drink if roasted brown then ground.

The chickpea, chick pea, garbanzo bean, ceci bean, bengal gram (Cicer arietinum), or chana is an edible pulse of the family Fabaceae, subfamily Faboideae.

The plant is 20-50 cm high and has small feathery leaves on both sides of the stem. One seed-pod contains 2-3 peas. The flowers are white or reddish blue. Chickpeas need a subtropical or tropical climate and more than 400 mm annual rain. They can be grown in a temperate climate, but yields will be much lower.

Chickpeas can be eaten in salads, cooked in stews, ground into a flour called gram flour (also known as besan, and used in Indian cuisine), ground and shaped in balls and fried as falafel, cooked and ground into a paste called hummus, or roasted and spiced and eaten as a snack. The plant can also be used as a green vegetable. In India, where they are referred to as chana, chickpeas form an important source of protein, which is important in a predominantly vegetarian culture.